Men’s Health Month: Urologist Dr. David Samadi Highlights Five Evidence-Based Habits to Support Men’s Well-Being
Prostate, heart, mind—your whole health matters. This Men’s Health Month, take charge with small steps that lead to lasting change.
Every part of a man’s health is connected. Strengthen the foundation with simple, daily habits that last a lifetime.
Dr. David Samadi's latest book now available online at these locations: Amazon, Walmart, and Barnes and Noble.
Renowned Urologist Dr. David Samadi Shares Five Actionable Habits Every Man Can Start Today to Improve Health and Prevent Disease During Men's Health Month
Men's Health Month, observed each June, is a national reminder to raise awareness about preventable health issues and encourage early detection and treatment. Dr. Samadi, a longtime advocate for men's health, emphasizes that meaningful lifestyle changes don't have to be complicated or time-consuming.
"Small, consistent steps can make a big difference," said Dr. Samadi. "These five habits are based on solid medical evidence and are practical for men at any stage of life."
The five recommended habits include:
Incorporate Daily Physical Activity – At least 30 minutes of movement, such as walking, biking, or strength training exercises, can help lower blood pressure, boost testosterone, improve insulin sensitivity, and reduce stress levels.
Choose Nutrient-Dense Foods – Prioritizing whole foods like vegetables, lean proteins, and healthy fats while limiting processed snacks and sugary drinks can help reduce inflammation, support weight management, and improve heart and brain health.
Prioritize Quality Sleep – Maintaining consistent sleep habits and limiting screen time and alcohol intake can support hormone balance, cognitive function, and cardiovascular health.
Monitor Key Health Metrics – Dr. Samadi recommends that men, particularly those over 40, track their blood pressure, cholesterol, blood sugar, PSA levels, and testosterone levels through regular checkups.
Engage in Preventive Health Care – Routine visits to a primary care provider or urologist can help detect health concerns early. Dr. Samadi encourages men to discuss any changes in energy, mood, or physical function with their healthcare provider.
" Preventive care is one of the most effective tools we have," added Dr. Samadi. Men should feel empowered to take charge of their health for themselves and their families and futures."
Dr. Samadi continues to advocate for greater awareness and access to men's health education, urging individuals to use Men's Health Month to make proactive changes.
About Dr. David Samadi
Dr. David Samadi is a board-certified urologist, medical contributor, and expert in prostate health and robotic surgery. He is the author of two books, Prostate Cancer, Now What? A Practical Guide to Diagnosis, Treatment, and Recovery, and The Ultimate MANual: Dr. Samadi's Guide to Men's Health and Wellness. For more information, visit www.roboticoncology.com
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Dr. David Samadi and Men's Health Month
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